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AyurvedaAyurveda is an ancient holistic system of Indian medicine that originated in India about 5000 years ago. The therapy depends on the belief that both body and mind have to be treated to live a healthy and happy life. The name comes from the combination of two Sanskrit words 'Ayu' - life and 'Veda' - knowledge of. The literal meaning of Ayurveda is 'knowledge about life'. According to the ancient Ayurvedic scholar Charaka, 'Ayu' comprises of four essential parts - the mind, the body, the senses and the soul.

The basic principle of Ayurveda deals with understanding and balancing the coordination of the mind, body, soul and senses. It just not limits the knowledge to body or physical symptoms but also provides a thorough knowledge regarding spiritual, mental and emotional aspects. Ayurveda purports that the body is lead not just by the mind, but by the soul as well. A healthy body therefore requires a balance between body, mind and soul. Illnesses and ailments are caused by an imbalance. Ayurvedic holiday packages focus on recreating this balance and are set against a calm and beautiful backdrop allowing you to rejuvenate all your senses.

The study of Ayurveda is divided into eight parts, Kaya, Bal, Graha, Urdhwa, Shalya, Dhanstra, Jara and Vrishan. It is believed that every human is composed of Doshas which regulate and guide the structures and substances of the body. The understanding of the Doshas provides the base for the study of Ayurveda in India.

AyurvedaOften considered as an alternative medicine, Ayurveda in India is more than a medical system, it is a science of life. It helps human beings to maintain equilibrium with ones mind and body. Ayurvedic medicines are made of herbs, minerals, metals and ingredients of animal origin. Ayurveda believes that vegetal, animal and mineral materials present on Earth are endowed with medicinal quality.

India offers many Ayurveda Resorts which provide specialized therapy and treatment. The treatment is on the basis of balancing both mind and body includes eating the right thing at the right time, adapting to daily lifestyle habits, daily mediation and maintaining purity of mind and soul. Ayurvedic centers let aware of the constitution of the body. Constitution refers to person’s health, his capacity to resist against diseases and recovery from the various health problems. Mainly, doctors uses the traditional thought of treatment that there are two main goals of Ayurveda; first, to maintain the health and secondly, to heal the sick. These goals can be achieved by adopting the right diet, daily regimen, lifestyle, actions and activities. Various problems like depression, anxiety, nervousness, and insomnia are due to sick body and mind and treated with experts in an efficient way.

India has a number of Ayurvedic treatment centers where in the southern part of India, Kerala is a famous destination of Ayurvedic treatment. Ayurvedic experience is unique in compare to other Ayurvedic centers. Mainly, treatment stress on the massage therapy, relaxation and rejuvenation massage, skin and beauty treatment, detoxification therapy, rejuvenate therapy.

In brief, Ayurveda is not just a system of medicine; it is indeed a way of life. Originated in India around 3000 BC, and pioneered by renowned sages, this ethnic and unique system of medicine is still persistent and is gaining popularity and acceptance the World over. Emphasis on the mind is unique to Ayurveda and is appreciated by many all across the globe.

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